Last Updated: July 17, 2008

Have you always wondered about yoga? What really is down-dog? Do you think touching your feet with your legs straight is just humanly impossible? For the second year, Ki Essentials is offering an exclusive yoga class to Apollo members and friends. This class comprises of weekly 90-minute sessions that focus on basic poses and proper alignment, and are conducted in a fun and supportive environment. This is a multi-level yet beginner friendly class. No previous experience is required.

Registration fee: $126.00 (for all sessions plus two free passes to Ki Essentials), Apollo membership is required.
Mat rental: $1.00
Dates: Mondays, Sept. 15-Nov 24, 2008 (10 weeks)
Time: 7:45 - 9:15 pm

Drop-ins for this class are offered on a first-come-first-serve basis. Space is limited so please check ahead of time. Cost for drop-in is $16.80 for Apollo members.

Future classes for Apollo members are in the works, so stay tuned!

About the instructor

Robin (Prem Sagar - "Ocean of Love") began his spiritual journey in meditation at 18, and was introduced to yoga while completing his BA in Psychology & Anthropology at the University of Alberta. After completing his degree, Robin felt inspired to travel India to gain knowledge and experience of this ancient practice. In 1999, he met his teacher, Yogi Vishvketu, at Yoga Niketan Ashram in Rishikesh. After returning from India, he moved to Toronto where he completed a 250-hour Yoga training in Vinyasa flow at the Yoga Sanctuary. He also spent some time volunteering at the Kripalu Yoga Centre.

In 2002, Robin and his family built and developed Organic Roots, Edmonton's first organic grocery store and organic restaurant. At this time, Robin also began teaching yoga in Edmonton, while continuing his education in Restorative Yoga therapy, Vipassana Meditation, and Yoga philosophy with David Mcammond.

In 2004, Robin took the 200-hour teacher training with World Conscious Yoga Family at Kanv Ashram. The following year, he completed his advanced training with Yogi Vishvketu in Rishikesh, and then went to Pune for a month to study Yoga Therapy and anatomy with Dr. Nivedita Pingle. Robin has completed a 100-hour training in Pilates mat work with Steve Bryson (kinesiologist) and has furthered his knowledge and understanding of body movement and mechanics.

In 2006, Robin assisted the World Conscious Yoga Family Teacher Training course, and helped to facilitate the Yoga Anatomy component alongside Dr. Pingle. Currently, Robin is exploring his interest in mind-body psychology and has enrolled in an MA program of counselling psychology at City University.

About Ki Essentials

Since opening in April of 2001, Ki Essentials has become a popular community based yoga centre and massage clinic. With two studios and a group of knowledgeable and highly-trained Certified Yoga Instructors and Registered Massage Therapists, Ki Essentials offers yoga classes and massage therapy in a comfortable and welcoming environment.

For more information about Ki Essentials, contact them directly:

Ki Essentials Inc.
Hatha Yoga & Massage Therapy
824D Edmonton Trail NE
Calgary, AB T2E 3J6
(403) 277-6264

www.kiessentials.ca

Click here for email.